Zen Flow Pilates and Yoga

Rock Plate Hot Class

Zen Flow Pilates and Yoga

Zen Flow, also known as "Spinal Spiral Movement," integrates the essence of Tai Chi, yoga, dance, swimming, gymnastics, and more. This three-dimensional exercise centers on the spine, featuring rich and versatile connecting movements that stretch the body's fascia in 360 degrees. It enhances coordination and flexibility, relieving daily physical tension and stiff muscles. The movements include lateral bends, forward flexions, back extensions, and rotations, which strengthen ligaments, tendons, and spinal muscles. Combined with breathing and rhythm, it boosts vitality, improves circulation, relaxes overly tight muscles, and activates underused ones. The practice is engaging and varied, and when conducted in a natural rock plate studio, it helps alleviate muscle soreness, accelerates blood circulation, and promotes metabolism, achieving deep relaxation and significant body-shaping effects.
What are the benefit of Zen Rou
What are the benefit of Zen Rou
Zen Rou is a whole body exercise, focusing on "starting with the bone pelvis to drive the action", the spine, shoulder joints and hip joints, Zen Rou can be moved, so every time you practice, it is like a thorough massage to every pain point of the body, with breathing Qi Shen Dantian, improve the flexibility and coordination of the body, make the body easier to meet the challenges of daily life and sports, and prevent sports injuries.
Zen Rou is also "meditation on the move
What is the difference between the instrument Zen soft and the cushion Zen soft?
What is the difference between the instrument Zen soft and the cushion Zen soft?

Zen soft exercise includes two types of exercise: apparatus Zen soft and mat Zen soft.

The difference between the two is that one is done with machine assistance, and the other is done on chairs and cushions.

For those who have exercise habits, it is easier to understand the direction of training during the training process, and it is also more correct to understand the feeling that the movement brings to the body.

Instrument Zen Rou

needs Zen Rou's exclusive equipment to do training, and the instrument Zen Rou will use the lead block as a resistance to guide the body to do the spiral movement of the spine in the way of wheel axle pulling, helping the limb movement positioning, so that people who have no sports foundation can also get started quickly
Who is Zen Rou suitable for?
Who is Zen Rou suitable for?
Zen Rou is suitable for everyone, regardless of age and physical condition, postpartum weight loss, excessive body stiffness, enhanced suppleness or spinal problems. It can be navigated by both beginners and seniors.
1. People who work in an office, are sedentary or stand for long periods of time.
2. Those who want to slim down and exercise the core of the abdomen, buttocks and legs.
3. Elderly, recovering from illness, or weak and not suitable for high-intensity exercise.
4. Those who want to improve pelvic irregularity, hunchback, or poor posture.
5. People who are suffering from pain and have been injured in the past.

Six Major Benefits

Improves body suppleness

Joints throughout the body are more flexible

Improves blood circulation

Increases whole-body coordination

Strengthens and stabilizes core muscles

Improves posture and balance

  • Improves body suppleness
  • Joints throughout the body are more flexible
  • Improves blood circulation
  • Increases whole-body coordination
  • Strengthens and stabilizes core muscles
  • Improves posture and balance
Exploring the body is a long journey. In Zen Flow exercise, we train not only the body's flexibility and agility but also focus on the present moment. Through each stretch, we listen to the body's voice. Zen Flow is not just an exercise but a lifestyle that allows for relaxation and softness.

We look forward to exploring various possibilities with you to relieve physical pain.
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