Diversification of Curricula
Hip-Opening Yoga
Hip Yoga Hip-Opening Yoga
Does your day involve sitting for long periods of time? Like at work, in traffic, eating, watching TV?
As a result, our bodies are prone to tension and weakness in the way we sit. The muscles of the buttocks and thighs tend to be weak, and the hamstrings, inner thighs and calves are tightened.
This class can improve:
- Helps reduce back pain and poor posture
- Stabilizes and strengthens all the muscles of our body
- Strengthens back muscles and spine
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