Diversification of Curricula
Yoga Flow
Yoga Flow
A type of yoga that focuses on stretching, strength, flexibility, endurance, balance, and focus. Emphasizing the harmony between exercise and breathing, it can quickly improve physical strength and concentration, and pay attention to the synchronization of movement and breathing. The intense internal heat generated by this exercise cleanses all parts of the body, keeps it away from ailments, and gives the practitioner a light and strong body
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