Diversification of Curricula
Aerial yoga
Aerial Yoga
Aerial yoga has many benefits:
- Help people with long-term work fatigue, relax shoulders, neck and back, relieve stress and relax, and treat pain.
- Increase muscle endurance and flexibility.
- Treat excessive stiffness of shoulder, neck and spine, and relax the position of the cervical spine and lumbar spine through special stretching movements.
- Prevention of uterine prolapse in women
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