Part 1: History, Philosophy and Basic Theory of Yoga 30 hours

Understanding the origins, history and ancient wisdom of yoga as a philosophical foundation enables students to fully understand the science of yoga, inspire and clarify new directions in the yoga journey, and truly integrate yoga into our daily lives.

Recognize the yoga classics, find the true meaning of practicing yoga according to the classics, and understand the correct attitude of practice, so as to become an excellent yoga teacher with both virtue and conduct.

• History of Yoga
• Patanjali Yoga Sutras
• Yoga eight limbs
• Kosha body
• Introduction to Ayurveda
• Yoga and the modern way of life

Part2.Yoga anatomy and physiological structure 30 hours

Exploring the human body step by step through a variety of systems, in the course, learn how the anatomy of the body relates to movement, for example, the different types of joints and their range of motion, and understand how the muscles and nervous system of individual movements coordinate with them.

Students will gain a deeper understanding of the practice of yoga asanas, the application of anatomy to yoga asanas, and begin to understand and respect the potential and limitations of their own bodies, and most importantly understand the physical condition of their future students and learn how to give professional and correct guidance. Anatomy and physiology are taught to cover different systems of the human body, such as:

• skeleton
• digestion
• muscles
• lymph
• respiratory system
• respiratory tract
• skin
• cardiovascular
• reproduction
• nerve
• urinary
• incretion

Part 3. Teaching Skills + Classroom Arrangement 30 hours

1. Teaching methods
2. Arrange course sequencing
3. pace
4. Adjust the best classroom environment
5. By observing the physical condition of the learner, use the correct language to give prompts
6. Classroom management
7. Professional development
8. An introduction to yoga-related professional organizations, including Yoga Alliance's certification process, ethical commitments, including business scope, code of conduct, and equal position statement
9. How to study and continue education to maintain a comprehensive professional qualification, marketing management, etc.

Part 4. Core Course (Deep Asana Exercises/Technique Enhancement) 75 hours

Establish regular posture practice habits for students, and the important purpose of practicing postures is the degree of dedication and concentration throughout the practice. Continuous practice can also effectively improve students' physical fitness, increase persuasion and confidence.

1. Asana learning and practice
2. Standard Power Pose
3. sitting posture
4. Supine position
5. Prone position
6. Distort the pose
7. Backbend
8. inversion
9. Core Strengths
10. Arm balance

Part 5. Teaching practice 35 hours

In the teaching practice, the participants began to teach and develop their own teaching style, analyzing the dislocation points from the classroom observation group posture.

1. Classroom observations
2. Panel discussion.